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Soft Wheat Rava Uppumav 
Story Dated: Saturday, May 18, 2013 14:49 hrs IST
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Here’s a healthy and filling tea time snack, easy to prepare but tasty too...
| Ingredients |
| 01. Wheat rava - 2 cups 02. Oil - ½ cup 03. Mustard seeds - ½ tsp 04. Urad dhal - 2 tsp 05. Cashew nuts (chopped) - 2 tsp 06. Onions (chopped) - ½ cup 07. Green chilli (chopped) - 1 tsp 08. Ginger (chopped) - ½ tsp 09. Curry leaves (chopped) - 1 tsp 10. Water (boiling) - 6 cups 11. Lemon juice - 1 – 2 tsp 12. Salt - ½ tsp |
| Preparation |
| 01. Clean, wash and drain the wheat rava. 02. Heat oil in a pan and splutter the mustard. 03. Now add the urad dhal followed by cashew nuts. 04. When it is seasoned enough, add the onions, chilli, ginger and curry leaves and sauté. 05. Toss in the wheat rava and season. 06. Pour 6 cups of boiling water and thoroughly mix the rava. 07. Add the lemon juice, salt and bring to a boil. 08. Remove from fire .Your soft and fluffy upma is now ready to serve. |
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