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Nutri Laddu  
Sherin Thomas, Chief Dietitian, MIMS Hospital, Kozhikode
 Story Dated: Tuesday, September 16, 2014 10:22 hrs IST 
Nutri Laddu
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Keep this healthy snack within arms reach and dont feel guilty to munch one, whenever you are hungry.
01. Black sesame seeds - ¼ cup
02. Almonds (cut into slivers) - ½ cup
03. Ghee - 1 tsp
04. Jaggery (grated) - 1/3  cup
05. Ghee to grease -  ½ tsp

01. Roast the sesame seeds on a  medium flame till light golden brown.
02. Similarly, roast the almonds and keep aside.
03. Heat ghee, add the jaggery and reduce the flame.
04. When the jaggery melts, remove it  from the flame, only at the point when, if one drop of water falls into it, it will form lumps. Now add the roasted sesame seeds and almonds and mix well.

05. Transfer this mixture to a flat, well greased tray, and spread it out evenly.
06. When it cools, cut it into square shaped cubes and store in air-tight containers.You can also roll them into balls like laddus.

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